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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
15
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2427
523
2229
592
1367
368
1288
314
1175
294
1100
451
721
110
275
95
Main lipids profile [gr/100gr.]
424u
[2%]
0
[0%]
[0%]
73u
0
13u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
421
[9%]
278
[6%]
[6%]
267
[21%]
156
[12%]
[12%]
57
[3%]
240
[12%]
[12%]
29
[6%]
53
[11%]
[11%]
6
[0%]
24
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
1.2
[4%]
2.5
[8%]
[8%]
2.4
[10%]
1.3
[5%]
[5%]
13u
[0%]
475u
[10%]
[10%]
111u
[3%]
268u
[7%]
[7%]
38u
[51%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
89
[16%]
32
[6%]
[6%]
7.4
[53%]
495u
[4%]
[4%]
1
[20%]
411u
[8%]
[8%]
1
[86%]
202u
[18%]
[18%]
739u
[31%]
100u
[4%]
[4%]
0
[0%]
400u
[0%]
[0%]
387u
[35%]
55u
[5%]
[5%]
80u
[0%]
280u
[1%]
[1%]
0
[0%]
208u
[52%]
[52%]
0
[0%]
208u
[52%]
[52%]
0
[0%]
208u
[52%]
[52%]
0
[0%]
2u
[1%]
[1%]
0.6u
[14%]
0
[0%]
[0%]
0u
[1%]
0
[0%]
[0%]
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
