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healnut.com: Nutritional comparative between Pork ternderloin and Cheese
spanish version
pork_tenderloin.png
separable lean only

Pork, fresh, loin, tenderloin, separable lean only, raw

cheese.png

Cheese fondue

TOTAL
SCORE
women9.8
man6.2
TOTAL
SCORE
women10.5
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
2

14
62
13
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, tenderloin, separable lean only, raw
109
Cheese fondue
229
ENERGY
SCORE
women10
man8.8
22
ENERGY
SCORE
women4.7
man4.2
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1943
 
 
 
1160
 
 
 
1784
 
 
 
1328
 
 
 
1095
 
 
 
961
 
 
 
1031
 
 
 
689
 
 
 
940
 
 
 
466
 
 
 
881
 
 
 
746
 
 
 
577
 
 
 
352
 
 
 
220
 
 
 
179
 
 
 
PROTEIN
SCORE
women30.9
man25.4
100
PROTEIN
SCORE
women45.5
man37.4
100

lipids Main lipids profile [gr/100gr.]

299u [2%]
 
 
0
[0%]
 
 
65u
 
 
 
45u
 
 
 
8u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
476
[32%]
 
 
399 [8%]
 
 
105
[2%]
 
 
247 [20%]
 
 
306
[24%]
 
 
53 [3%]
 
 
132
[7%]
 
 
27 [5%]
 
 
23
[5%]
 
 
1.9 [8%]
 
 
2
[8%]
 
 
1 [3%]
 
 
390u
[1%]
 
 
15u [0%]
 
 
99u
[2%]
 
 
90u [2%]
 
 
26u
[1%]
 
 
31u [41%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

81 [15%]
 
 
n/a
6.7 [48%]
 
 
190u
[1%]
 
 
1 [91%]
 
 
27u
[2%]
 
 
846u [17%]
 
 
233u
[5%]
 
 
777u [32%]
 
 
55u
[2%]
 
 
342u [31%]
 
 
196u
[18%]
 
 
220u [0%]
 
 
n/a
0 [0%]
 
 
107u
[15%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0.5u [13%]
 
 
0.8u
[21%]
 
 
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
5.9
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0