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healnut.com: Nutritional comparative between Cured and Cured
spanish version
pork_cured.png
separable lean and fat

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

pork_cured.png

Pork, cured, salt pork, raw

TOTAL
SCORE
women7
man6.3
TOTAL
SCORE
women12
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
15

5
11
81
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
211
Pork, cured, salt pork, raw
748
ENERGY
SCORE
women32.5
man28.8
0
ENERGY
SCORE
women9.2
man8.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1657
 
 
 
419
 
 
 
1498
 
 
 
353
 
 
 
963
 
 
 
242
 
 
 
863
 
 
 
133
 
 
 
816
 
 
 
166
 
 
 
744
 
 
 
189
 
 
 
485
 
 
 
75
 
 
 
205
 
 
 
17
 
 
 
PROTEIN
SCORE
women11
man9
48.1
PROTEIN
SCORE
women39.6
man32.5
100

lipids Main lipids profile [gr/100gr.]

725u [4%]
 
 
0
[0%]
 
 
69u
 
 
 
86u
 
 
 
26u [2%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

57 [3%]
 
 
1424
[71%]
 
 
319 [7%]
 
 
66
[1%]
 
 
195 [16%]
 
 
52
[4%]
 
 
21 [4%]
 
 
7
[1%]
 
 
11 [1%]
 
 
6
[0%]
 
 
2.3 [9%]
 
 
900u
[4%]
 
 
890u [3%]
 
 
440u
[1%]
 
 
75u [2%]
 
 
50u
[1%]
 
 
29u [38%]
 
 
6u
[8%]
 
 
14u [0%]
 
 
5u
[0%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
19
[4%]
 
 
4.7 [34%]
 
 
1.6
[12%]
 
 
899u [18%]
 
 
205u
[4%]
 
 
622u [57%]
 
 
215u
[20%]
 
 
504u [21%]
 
 
80u
[3%]
 
 
300u [0%]
 
 
0
[0%]
 
 
255u [23%]
 
 
61u
[6%]
 
 
120u [0%]
 
 
0
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [3%]
 
 
0u
[1%]
 
 
1u
 
 
 
0u
 
 
 
0.7u [17%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
1
 
 
 
24u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0