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healnut.com: Nutritional comparative between Fruits and Burritos
spanish version
prepared_fruits.png
USDA commodity Canned light syrup pack pear peach drained

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

burritos.png
cheese

Burrito, bean and cheese, microwaved

TOTAL
SCORE
women15.8
man9.2
TOTAL
SCORE
women8.4
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

85
11
2
2

9
42
10
7
31

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
57
Burrito, bean and cheese, microwaved
260
ENERGY
SCORE
women11.3
man10
33
ENERGY
SCORE
women2.5
man2.2
46

Carbohydrates Sugars profile [gr/100gr.]

5.5
 
 
 
0
 
 
 
4.9
 
 
 
0
 
 
 
880u
 
 
 
840u
 
 
 
30u
 
 
 
540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
637
[32%]
 
 
89 [2%]
 
 
273
[6%]
 
 
12 [1%]
 
 
78
[6%]
 
 
5 [0%]
 
 
68
[5%]
 
 
5 [1%]
 
 
43
[9%]
 
 
310u [1%]
 
 
3.6
[12%]
 
 
90u [0%]
 
 
1.1
[4%]
 
 
27u [1%]
 
 
583u
[12%]
 
 
75u [2%]
 
 
276u
[7%]
 
 
n/a [-1333%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
28
[5%]
 
 
392u [3%]
 
 
2.6
[19%]
 
 
2 [1%]
 
 
0
[0%]
 
 
12u [1%]
 
 
387u
[35%]
 
 
n/a [-2%]
 
 
230u
[0%]
 
 
24u [2%]
 
 
197u
[18%]
 
 
2u [1%]
 
 
116u
[29%]
 
 
16u [1%]
 
 
108u
[5%]
 
 
2u [1%]
 
 
74u
[19%]
 
 
0 [0%]
 
 
61u
[0%]
 
 
n/a [-143%]
 
 
58u
[8%]
 
 
41u [1%]
 
 
4u
[0%]
 
 
2u [1%]
 
 
13u
[3%]
 
 
5u [4%]
 
 
3u
[3%]
 
 
n/a [-25000%]
 
 
0.1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30
 
 
 
142u
 
 
 
0
 
 
 
110u
 
 
 
22u
 
 
 
0
 
 
 
15u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0