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healnut.com: Nutritional comparative between Other and Strawberry
spanish version
tropical_fruits.png

Abiyuch, raw

strawberry.png
Canned heavy syrup pack solid and liquids

Strawberries, canned, heavy syrup pack, solids and liquids

TOTAL
SCORE
women9.8
man3.8
TOTAL
SCORE
women14.9
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
80
9
5
5

75
22
2

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Abiyuch, raw
69
Strawberries, canned, heavy syrup pack, solids and liquids
92
ENERGY
SCORE
women4
man3.5
45
ENERGY
SCORE
women3
man2.7
64

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

304 [6%]
 
 
86
[2%]
 
 
47 [4%]
 
 
12
[1%]
 
 
24 [5%]
 
 
8
[2%]
 
 
20 [1%]
 
 
4
[0%]
 
 
8 [1%]
 
 
13
[1%]
 
 
1.6 [5%]
 
 
490u
[2%]
 
 
310u [1%]
 
 
90u
[0%]
 
 
182u [4%]
 
 
200u
[4%]
 
 
57u [1%]
 
 
63u
[2%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

54 [36%]
 
 
32
[21%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
n/a [-2%]
 
 
190u
[0%]
 
 
n/a [-20%]
 
 
179u
[4%]
 
 
n/a [-7%]
 
 
57u
[0%]
 
 
n/a [-42%]
 
 
49u
[2%]
 
 
n/a [-91%]
 
 
34u
[3%]
 
 
n/a [-250%]
 
 
28u
[7%]
 
 
n/a [-250%]
 
 
28u
[7%]
 
 
n/a [-250%]
 
 
28u
[7%]
 
 
n/a [-91%]
 
 
21u
[2%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
18

Phytochemicals Phytochemicals profile [mg/100gr.]

60u
 
 
 
16u
 
 
 
n/a
 
 
 
18u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0