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healnut.com: Nutritional comparative between Dry fruits and Duck liver
spanish version
dry_fruits.png
plum/prune

Prune puree

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
230
[5%]
 
 
72 [6%]
 
 
269
[22%]
 
 
23 [1%]
 
 
140
[7%]
 
 
31 [2%]
 
 
11
[1%]
 
 
3 [9%]
 
 
30.5
[102%]
 
 
n/a [-0%]
 
 
24
[5%]
 
 
n/a [-25%]
 
 
6
[149%]
 
 
n/a [-4%]
 
 
3.1
[12%]
 
 
n/a [-20%]
 
 
258u
[5%]
 
 
n/a [-1333%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
12
[1712%]
 
 
3 [18%]
 
 
7
[46%]
 
 
430u [9%]
 
 
6.2
[124%]
 
 
4 [3%]
 
 
5
[3%]
 
 
n/a [-91%]
 
 
892u
[81%]
 
 
n/a [-42%]
 
 
760u
[32%]
 
 
n/a [-250%]
 
 
738u
[185%]
 
 
n/a [-250%]
 
 
738u
[185%]
 
 
n/a [-250%]
 
 
738u
[185%]
 
 
40u [4%]
 
 
562u
[51%]
 
 
n/a [-25000%]
 
 
54u
[1350%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
6.6