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healnut.com: Nutritional comparative between Dry fruits and Dates
spanish version
dry_fruits.png
plum/prune

Prune puree

dates.png

Dates, medjool

TOTAL
SCORE
women18.3
man11.7
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

2
21
66
7
4

FIBRE
DRI
women26.8
man17.6
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Dates, medjool
277
ENERGY
SCORE
women12
man10.7
41
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
33.7
 
 
 
13.9
 
 
 
32
 
 
 
n/a
 
 
 
530u
 
 
 
n/a
 
 
 
300u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
696
[15%]
 
 
72 [6%]
 
 
62
[5%]
 
 
31 [2%]
 
 
64
[4%]
 
 
n/a [-0%]
 
 
54
[11%]
 
 
23 [1%]
 
 
1
[0%]
 
 
3 [9%]
 
 
900u
[3%]
 
 
n/a [-4%]
 
 
440u
[2%]
 
 
n/a [-25%]
 
 
362u
[9%]
 
 
n/a [-20%]
 
 
296u
[6%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
10
[2%]
 
 
4 [3%]
 
 
0
[0%]
 
 
3 [18%]
 
 
1.6
[12%]
 
 
430u [9%]
 
 
805u
[16%]
 
 
n/a [-42%]
 
 
249u
[10%]
 
 
n/a [-91%]
 
 
60u
[5%]
 
 
40u [4%]
 
 
50u
[5%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
400u
 
 
 
0
 
 
 
89u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0