foo

healnut.com: Nutritional comparative between Dry fruits and Poppy
spanish version
dry_fruits.png
plum/prune

Prune puree

poppy_seeds.png

Spices, poppy seed

TOTAL
SCORE
women27.5
man21.6
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

18
6
3
20
42
12

FIBRE
DRI
women78
man51.3
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Spices, poppy seed
525
ENERGY
SCORE
women22.8
man20.2
11
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
370u
 
 
 
13.9
 
 
 
290u
 
 
 
n/a
 
 
 
2.3
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
273u
[17%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
9
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

31 [2%]
 
 
1438
[96%]
 
 
72 [6%]
 
 
870
[70%]
 
 
852 [18%]
 
 
719
[15%]
 
 
n/a [-0%]
 
 
347
[69%]
 
 
23 [1%]
 
 
26
[1%]
 
 
3 [9%]
 
 
9.8
[33%]
 
 
n/a [-4%]
 
 
8
[32%]
 
 
n/a [-20%]
 
 
6.7
[134%]
 
 
n/a [-25%]
 
 
1.6
[41%]
 
 
n/a [-1333%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
47.4
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
9
[2%]
 
 
4 [3%]
 
 
1
[1%]
 
 
3 [18%]
 
 
896u
[6%]
 
 
n/a [-2%]
 
 
1.8
[4%]
 
 
40u [4%]
 
 
854u
[78%]
 
 
430u [9%]
 
 
324u
[6%]
 
 
n/a [-42%]
 
 
247u
[10%]
 
 
n/a [-91%]
 
 
100u
[9%]
 
 
n/a [-250%]
 
 
82u
[21%]
 
 
n/a [-250%]
 
 
82u
[21%]
 
 
n/a [-250%]
 
 
82u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
89
 
 
 
0
 
 
 
8.8
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0