foo

healnut.com: Nutritional comparative between Pickles and Dill weed
spanish version
pickles.png
Canned

Capers, canned

dill_weed.png
dehydrated

Spices, dill weed, dried

TOTAL
SCORE
women26.6
man20.3
TOTAL
SCORE
women9.8
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
3
9

20
7
14
4
55

FIBRE
DRI
women54.4
man35.8
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Capers, canned

23

Spices, dill weed, dried
253
ENERGY
SCORE
women11
man9.7
23
ENERGY
SCORE
women1
man0.9
42

lipids Main lipids profile [gr/100gr.]

1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

40 [1%]
 
 
3308
[70%]
 
 
2964 [148%]
 
 
208
[10%]
 
 
40 [3%]
 
 
1784
[119%]
 
 
10 [1%]
 
 
543
[43%]
 
 
33 [7%]
 
 
451
[90%]
 
 
1.7 [6%]
 
 
48.8
[163%]
 
 
78u [2%]
 
 
4
[79%]
 
 
320u [1%]
 
 
3
[13%]
 
 
374u [9%]
 
 
490u
[12%]
 
 
MINERAL
SCORE
57.7
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
50
[33%]
 
 
7 [1%]
 
 
n/a
652u [5%]
 
 
2.8
[20%]
 
 
23u [1%]
 
 
1.7
[71%]
 
 
880u [2%]
 
 
n/a
18u [2%]
 
 
418u
[38%]
 
 
139u [13%]
 
 
284u
[26%]
 
 
27u [1%]
 
 
n/a
25u [21%]
 
 
n/a
23u [6%]
 
 
n/a
23u [6%]
 
 
n/a
23u [6%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
23.6
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

48
 
 
 
0
 
 
 
83u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0