healnut.com: Nutritional comparative between Pickles and Yogurt

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healnut.com: Nutritional comparative between Pickles and Yogurt

Food

Nutrients

Recipes

Accounts

spanish version

Canned

Capers, canned

chocolate

nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE

women

14.1

man

5.6

TOTAL
SCORE

women

9.8

man

3.9

Macronutrients profile [gr./100 gr.]

2

84

3

9

4

72

15

9

FIBRE
DRI

women

4.8

man

3.2

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Capers, canned

23

Yogurt, chocolate, nonfat milk

112

ENERGY
SCORE

women

4.9

man

4.3
64

ENERGY
SCORE

women

1

man

0.9
42

Main lipids profile [gr/100gr.]

0

1u

1u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2964 [148%]

135
[7%]

40 [1%]

339
[7%]

10 [1%]

166
[13%]

40 [3%]

88
[6%]

33 [7%]

40
[8%]

n/a [-25%]

12
[300%]

1.7 [6%]

420u
[1%]

320u [1%]

1.1
[5%]

374u [9%]

209u
[5%]

78u [2%]

n/a

1u [2%]

7u
[9%]

MINERAL
SCORE

16.2

MINERAL
SCORE

13

Vitamins profile [mg/100gr.]

7 [1%]

15
[3%]

4 [3%]

0
[0%]

880u [2%]

0
[0%]

652u [5%]

223u
[2%]

139u [13%]

215u
[20%]

23u [1%]

47u
[2%]

18u [2%]

47u
[4%]

27u [1%]

n/a

25u [21%]

0
[0%]

23u [6%]

12u
[3%]

23u [6%]

12u
[3%]

23u [6%]

12u
[3%]

0 [0%]

1u
[13%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3.4

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

48

n/a

0

2

83u

0

0

23u

0

0

0

0

0

0

0

0