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healnut.com: Nutritional comparative between Tangerine and Halibut
spanish version
tangerine.png
Canned juice pack drained

Tangerines, (mandarin oranges), canned, juice pack, drained

halibut.png
green

Fish, halibut, Greenland, raw

TOTAL
SCORE
women14
man10.5
TOTAL
SCORE
women9
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

90
8

14
70
14
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Tangerines, (mandarin oranges), canned, juice pack, drained
38
Fish, halibut, Greenland, raw
186
ENERGY
SCORE
women8.1
man7.2
22
ENERGY
SCORE
women1.7
man1.5
53

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[63%]
 
 
0
 
 
 
46u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
32
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

136 [3%]
 
 
268
[6%]
 
 
11 [1%]
 
 
164
[13%]
 
 
5 [0%]
 
 
80
[4%]
 
 
11 [2%]
 
 
26
[5%]
 
 
12 [1%]
 
 
3
[0%]
 
 
270u [1%]
 
 
660u
[2%]
 
 
530u [2%]
 
 
400u
[2%]
 
 
41u [1%]
 
 
30u
[1%]
 
 
0u [1%]
 
 
37u
[49%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
62
[11%]
 
 
34 [23%]
 
 
0
[0%]
 
 
445u [3%]
 
 
2
[11%]
 
 
150u [0%]
 
 
730u
[1%]
 
 
43u [2%]
 
 
420u
[18%]
 
 
n/a [-20%]
 
 
250u
[5%]
 
 
88u [8%]
 
 
60u
[5%]
 
 
31u [3%]
 
 
80u
[7%]
 
 
0 [0%]
 
 
27u
[110%]
 
 
n/a
 
 
 
27u
 
 
 
0 [0%]
 
 
14u
[2%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
5u [1%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

775u
 
 
 
0
 
 
 
298u
 
 
 
0
 
 
 
243u
 
 
 
0
 
 
 
204u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0