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healnut.com: Nutritional comparative between Other and Meat
spanish version
vanilla.png

Vanilla extract

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women7.9
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

53
13
35

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vanilla extract
288
Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women12.5
man11.1
38

lipids Main lipids profile [gr/100gr.]

0
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

148 [3%]
 
 
223
[5%]
 
 
6 [0%]
 
 
94
[8%]
 
 
9 [0%]
 
 
42
[2%]
 
 
12 [2%]
 
 
10
[2%]
 
 
11 [1%]
 
 
5
[0%]
 
 
110u [0%]
 
 
2.3
[9%]
 
 
120u [0%]
 
 
1
[3%]
 
 
230u [5%]
 
 
n/a
72u [2%]
 
 
72u
[2%]
 
 
0 [0%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

425u [3%]
 
 
2.3
[16%]
 
 
0 [0%]
 
 
2
[1%]
 
 
0 [0%]
 
 
400u
[1%]
 
 
35u [1%]
 
 
272u
[5%]
 
 
26u [1%]
 
 
205u
[9%]
 
 
95u [9%]
 
 
203u
[18%]
 
 
11u [1%]
 
 
146u
[13%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0