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healnut.com: Nutritional comparative between Thyme and Other
spanish version
thyme.png

Thyme, fresh

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

TOTAL
SCORE
women29.8
man20.7
TOTAL
SCORE
women17
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
65
14
2
14

11
4
4
10
6
65

FIBRE
DRI
women40.4
man26.6
FIBRE
DRI
women56
man36.8

Energy Energy [kcal / 100gr.]

Thyme, fresh
101
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
367
ENERGY
SCORE
women16
man14.1
53
ENERGY
SCORE
women4.4
man3.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

262
 
 
 
852
 
 
 
n/a
 
 
 
588
 
 
 
307
 
 
 
549
 
 
 
285
 
 
 
402
 
 
 
154
 
 
 
392
 
 
 
126
 
 
 
343
 
 
 
n/a
 
 
 
167
 
 
 
114
 
 
 
157
 
 
 
PROTEIN
SCORE
women24.6
man20.2
59.4
PROTEIN
SCORE
women12.1
man9.9
44.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
89u
[6%]
 
 
0 [0%]
 
 
1.9
[11%]
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
665
[33%]
 
 
609 [13%]
 
 
609
[13%]
 
 
106 [8%]
 
 
435
[35%]
 
 
405 [27%]
 
 
408
[27%]
 
 
160 [32%]
 
 
120
[24%]
 
 
17.5 [58%]
 
 
31.8
[106%]
 
 
1.8 [7%]
 
 
15.9
[63%]
 
 
1.7 [34%]
 
 
3.4
[68%]
 
 
555u [14%]
 
 
246u
[6%]
 
 
n/a [-1333%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
40.8
MINERAL
SCORE
21.6

VitaminsVitamins profile [mg/100gr.]

160 [107%]
 
 
24
[16%]
 
 
n/a [-0%]
 
 
26
[5%]
 
 
1.8 [13%]
 
 
19
[136%]
 
 
48u [4%]
 
 
1.9
[176%]
 
 
348u [15%]
 
 
1.8
[74%]
 
 
45u [11%]
 
 
1.6
[411%]
 
 
471u [43%]
 
 
1.6
[146%]
 
 
409u [8%]
 
 
1.1
[21%]
 
 
45u [11%]
 
 
1
[244%]
 
 
0 [0%]
 
 
1
[0%]
 
 
0 [0%]
 
 
866u
[124%]
 
 
n/a [-2%]
 
 
680u
[1%]
 
 
45u [11%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
6u
[155%]
 
 
n/a
 
 
 
6u
 
 
 
0 [0%]
 
 
4u
[14%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
52.5
VITAMIN
SCORE
16.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
35
 
 
 
2.9
 
 
 
0
 
 
 
n/a
 
 
 
176u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0