healnut.com: Nutritional comparative between Plum and Cottonseed oil

foo

healnut.com: Nutritional comparative between Plum and Cottonseed oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

uncooked

Plums, dried (prunes), uncooked

Oil, vegetable, cottonseed, salad or cooking

TOTAL
SCORE

women

5.5

man

5

TOTAL
SCORE

women

17.9

man

10.2

Macronutrients profile [gr./100 gr.]

2

31

38

7

21

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

28.4

man

18.7

Energy [kcal / 100gr.]

Plums, dried (prunes), uncooked

240

Oil, vegetable, cottonseed, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

10.4

man

9.2
50

Essential Aminoacid profile (mg/100gr.)

104

0

66

0

56

0

50

0

49

0

41

0

25

0

16

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

4.7

man

3.9
45

Sugars profile [gr/100gr.]

25.5

0

12.5

0

150u

0

60u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

732 [16%]

0
[0%]

69 [6%]

0
[0%]

43 [3%]

0
[0%]

41 [8%]

0
[0%]

4 [100%]

n/a

2 [0%]

0
[0%]

0.9 [3%]

0
[0%]

440u [2%]

0
[0%]

299u [6%]

n/a

281u [7%]

0
[0%]

0u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

13.7

Vitamins profile [mg/100gr.]

430u [1%]

35
[71%]

10 [2%]

200u
[0%]

1.9 [13%]

0
[0%]

600u [0%]

0
[0%]

422u [8%]

0
[0%]

205u [9%]

0
[0%]

186u [17%]

0
[0%]

60u [50%]

25u
[21%]

51u [5%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.7

VITAMIN
SCORE

6.7

Phytochemicals profile [mg/100gr.]

n/a

324

400u

n/a

394u

0

148u

0

93u

0

57u

0

20u

n/a

0

0

0

n/a

0

n/a

0

0

0

0