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Plums, canned, purple, heavy syrup pack, solids and liquids
Potatoes, Russet, flesh and skin, baked
9.5
4.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
8
175
8
127
9
124
10
109
7
77
8
74
3
34
n/a
25
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
91
[2%]
550
[12%]
[12%]
13
[1%]
71
[6%]
[6%]
n/a
[-25%]
45
[1130%]
[1130%]
5
[1%]
30
[6%]
[6%]
19
[1%]
14
[1%]
[1%]
9
[1%]
18
[1%]
[1%]
840u
[3%]
1.1
[4%]
[4%]
70u
[0%]
350u
[1%]
[1%]
31u
[1%]
228u
[5%]
[5%]
37u
[1%]
107u
[3%]
[3%]
0
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
1
[0%]
15
[3%]
[3%]
400u
[0%]
13
[9%]
[9%]
291u
[2%]
1.4
[10%]
[10%]
72u
[1%]
380u
[8%]
[8%]
27u
[1%]
354u
[15%]
[15%]
180u
[0%]
40u
[0%]
[0%]
16u
[1%]
67u
[6%]
[6%]
38u
[3%]
48u
[4%]
[4%]
3u
[1%]
26u
[7%]
[7%]
3u
[1%]
26u
[7%]
[7%]
3u
[1%]
26u
[7%]
[7%]
4u
[4%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
