healnut.com: Nutritional comparative between Pear and Soy oil

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healnut.com: Nutritional comparative between Pear and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

Canned

heavy syrup pack

solid and liquids

Pears, canned, heavy syrup pack, solids and liquids

Industrial

hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE

women

23.5

man

23

TOTAL
SCORE

women

9.1

man

3.7

Macronutrients profile [gr./100 gr.]

80

15

2

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Pears, canned, heavy syrup pack, solids and liquids

74

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

3.2

man

2.8
41

Essential Aminoacid profile (mg/100gr.)

10

0

7

0

7

0

6

0

5

0

5

0

2

0

n/a

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0.4

man

0.4
68.6

Sugars profile [gr/100gr.]

6

0

6

0

2

0

1

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

1.7
[108%]

0 [0%]

31.8
[187%]

EFA
SCORE

148

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

65 [1%]

0
[0%]

8 [188%]

n/a

7 [1%]

0
[0%]

5 [0%]

0
[0%]

5 [0%]

0
[0%]

4 [1%]

0
[0%]

220u [1%]

0
[0%]

80u [0%]

0
[0%]

49u [1%]

0
[0%]

32u [1%]

n/a

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.7

Vitamins profile [mg/100gr.]

80u [0%]

8
[16%]

2 [0%]

200u
[0%]

1 [1%]

0
[0%]

242u [2%]

0
[0%]

0u [0%]

25u
[21%]

22u [2%]

0
[0%]

22u [0%]

0
[0%]

14u [1%]

0
[0%]

10u [1%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.3

VITAMIN
SCORE

0.5

Phytochemicals profile [mg/100gr.]

n/a

132

300u

0

34u

0

0

0

0

0

0

0

0

0

0

0

0

0