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healnut.com: Nutritional comparative between Pear and Pickles
spanish version
pear.png
Canned heavy syrup pack solid and liquids

Pears, canned, heavy syrup pack, solids and liquids

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women9.1
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

80
15
2
3

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Pears, canned, heavy syrup pack, solids and liquids
74
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women3.2
man2.8
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.1
man4.2
0
PROTEIN
SCORE
women0.4
man0.4
68.6

Carbohydrates Sugars profile [gr/100gr.]

6
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
2964
[148%]
 
 
65 [1%]
 
 
40
[1%]
 
 
5 [0%]
 
 
40
[3%]
 
 
4 [1%]
 
 
33
[7%]
 
 
7 [1%]
 
 
10
[1%]
 
 
8 [188%]
 
 
n/a
220u [1%]
 
 
1.7
[6%]
 
 
49u [1%]
 
 
374u
[9%]
 
 
80u [0%]
 
 
320u
[1%]
 
 
32u [1%]
 
 
78u
[2%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
7
[1%]
 
 
1 [1%]
 
 
4
[3%]
 
 
80u [0%]
 
 
880u
[2%]
 
 
242u [2%]
 
 
652u
[5%]
 
 
22u [2%]
 
 
139u
[13%]
 
 
22u [0%]
 
 
27u
[1%]
 
 
0u [0%]
 
 
25u
[21%]
 
 
1u [0%]
 
 
23u
[6%]
 
 
1u [0%]
 
 
23u
[6%]
 
 
14u [1%]
 
 
23u
[1%]
 
 
1u [0%]
 
 
23u
[6%]
 
 
10u [1%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
300u
 
 
 
n/a
0
 
 
 
83u
 
 
 
34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0