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healnut.com: Nutritional comparative between Pear and Vegetables
spanish version
pear.png
Canned light syrup pack solid and liquids

Pears, canned, light syrup pack, solids and liquids

babyfood_vegs.png
diced

Babyfood, peas, dices, toddler

TOTAL
SCORE
women17.1
man4.9
TOTAL
SCORE
women7.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2
2

4
85
4
4
3

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Pears, canned, light syrup pack, solids and liquids
57
Babyfood, peas, dices, toddler
64
ENERGY
SCORE
women2.8
man2.5
91
ENERGY
SCORE
women2.5
man2.2
39

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.5
man7
0
PROTEIN
SCORE
women0.4
man0.3
72.2

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [1%]
 
 
81
[2%]
 
 
7 [1%]
 
 
67
[5%]
 
 
5 [0%]
 
 
48
[2%]
 
 
5 [0%]
 
 
21
[1%]
 
 
4 [1%]
 
 
19
[4%]
 
 
n/a [-25%]
 
 
18
[450%]
 
 
280u [1%]
 
 
1
[3%]
 
 
80u [0%]
 
 
500u
[2%]
 
 
33u [1%]
 
 
150u
[3%]
 
 
49u [1%]
 
 
80u
[2%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
15
[3%]
 
 
700u [0%]
 
 
6
[4%]
 
 
154u [1%]
 
 
850u
[6%]
 
 
80u [0%]
 
 
450u
[1%]
 
 
22u [0%]
 
 
345u
[7%]
 
 
10u [1%]
 
 
100u
[9%]
 
 
16u [1%]
 
 
60u
[5%]
 
 
14u [1%]
 
 
60u
[3%]
 
 
1u [0%]
 
 
35u
[9%]
 
 
1u [0%]
 
 
35u
[9%]
 
 
1u [0%]
 
 
35u
[9%]
 
 
0u [0%]
 
 
18u
[15%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

34u
 
 
 
1.8
 
 
 
0
 
 
 
178u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0