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healnut.com: Nutritional comparative between Pear and Bay leaf
spanish version
pear.png
Canned light syrup pack solid and liquids

Pears, canned, light syrup pack, solids and liquids

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women7.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2
2

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Pears, canned, light syrup pack, solids and liquids
57
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women2.5
man2.2
39

Essential amino acids Essential Aminoacid profile (mg/100gr.)

10
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.5
man13.6
0
PROTEIN
SCORE
women0.4
man0.3
72.2

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
834
[56%]
 
 
66 [1%]
 
 
529
[11%]
 
 
4 [1%]
 
 
120
[24%]
 
 
7 [1%]
 
 
113
[9%]
 
 
280u [1%]
 
 
43
[143%]
 
 
5 [0%]
 
 
23
[1%]
 
 
33u [1%]
 
 
8.2
[163%]
 
 
80u [0%]
 
 
4
[15%]
 
 
49u [1%]
 
 
416u
[10%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
47
[31%]
 
 
3 [1%]
 
 
n/a
154u [1%]
 
 
2.01
[14%]
 
 
14u [1%]
 
 
1.7
[73%]
 
 
16u [1%]
 
 
421u
[38%]
 
 
1u [0%]
 
 
180u
[45%]
 
 
1u [0%]
 
 
180u
[45%]
 
 
1u [0%]
 
 
180u
[45%]
 
 
80u [0%]
 
 
n/a
22u [0%]
 
 
n/a
10u [1%]
 
 
9u
[1%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
24.3
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

34u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0