healnut.com: Nutritional comparative between Basil and Topings

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healnut.com: Nutritional comparative between Basil and Topings

Food

Nutrients

Recipes

Accounts

spanish version

Basil, fresh

powder

Dessert topping, powdered

TOTAL
SCORE

women

17.2

man

9.3

TOTAL
SCORE

women

8.3

man

3.9

Macronutrients profile [gr./100 gr.]

3

92

2

2

5

53

40

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Basil, fresh

23

Dessert topping, powdered

577

ENERGY
SCORE

women

25.1

man

22.2
58

ENERGY
SCORE

women

1

man

0.9
32

Essential Aminoacid profile (mg/100gr.)

191

484

110

394

127

351

104

301

130

263

104

207

36

149

39

68

PROTEIN
SCORE

women

10.7

man

8.8
100

PROTEIN
SCORE

women

6.8

man

5.6
68.5

Sugars profile [gr/100gr.]

270u

0

20u

0

20u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

295 [6%]

166
[4%]

177 [12%]

17
[1%]

4 [0%]

122
[6%]

56 [4%]

74
[6%]

64 [13%]

7
[1%]

3.2 [11%]

30u
[0%]

1.2 [23%]

225u
[5%]

810u [3%]

80u
[0%]

385u [10%]

118u
[3%]

0u [0%]

1u
[1%]

MINERAL
SCORE

2.7

MINERAL
SCORE

8.2

Vitamins profile [mg/100gr.]

18 [12%]

0
[0%]

11 [2%]

100u
[0%]

800u [2%]

1.5
[3%]

1 [6%]

0
[0%]

415u [346%]

10u
[8%]

209u [4%]

0
[0%]

155u [6%]

0
[0%]

76u [7%]

0
[0%]

68u [17%]

0
[0%]

68u [17%]

0
[0%]

68u [17%]

0
[0%]

34u [3%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

n/a

0

VITAMIN
SCORE

0.7

VITAMIN
SCORE

12.1

Phytochemicals profile [mg/100gr.]

n/a

36

5.7

0

3.1

0

400u

n/a

160u

n/a

46u

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a