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healnut.com: Nutritional comparative between Other and Sweets
spanish version
curcuma.png

Spices, turmeric, ground

fast_sweets.png

Yogurt parfait, lowfat, with fruit and granola

TOTAL
SCORE
women15.8
man4.1
TOTAL
SCORE
women25.4
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

8
11
3
21
10
47

3
79
12
4

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women84.4
man55.5

Energy Energy [kcal / 100gr.]

Spices, turmeric, ground
354
Yogurt parfait, lowfat, with fruit and granola
84
ENERGY
SCORE
women3.7
man3.2
91
ENERGY
SCORE
women15.4
man13.6
33

Carbohydrates Sugars profile [gr/100gr.]

2.4
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
380u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2525 [54%]
 
 
189
[4%]
 
 
268 [21%]
 
 
93
[7%]
 
 
193 [39%]
 
 
17
[3%]
 
 
183 [12%]
 
 
105
[7%]
 
 
38 [2%]
 
 
49
[2%]
 
 
41.4 [138%]
 
 
490u
[2%]
 
 
7.8 [157%]
 
 
n/a
4.4 [17%]
 
 
890u
[4%]
 
 
603u [15%]
 
 
54u
[1%]
 
 
5u [6%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
12
[2%]
 
 
26 [17%]
 
 
14
[10%]
 
 
5.1 [37%]
 
 
714u
[5%]
 
 
3 [6%]
 
 
250u
[1%]
 
 
2 [75%]
 
 
233u
[10%]
 
 
233u [21%]
 
 
173u
[16%]
 
 
152u [14%]
 
 
70u
[6%]
 
 
39u [10%]
 
 
77u
[19%]
 
 
39u [10%]
 
 
51u
[13%]
 
 
39u [10%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
38u
[0%]
 
 
0 [0%]
 
 
29u
[4%]
 
 
13u [11%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.9u
[22%]
 
 
0
 
 
 
0.6u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
10
 
 
 
n/a
470u
 
 
 
n/a
120u
 
 
 
n/a
0
 
 
 
12u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0