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healnut.com: Nutritional comparative between Thyme and Soy oil
spanish version
thyme.png
dehydrated

Spices, thyme, dried

soy_oil.png

Oil, soybean, salad or cooking

TOTAL
SCORE
women50.8
man50.2
TOTAL
SCORE
women30.7
man25.3

Macronutrients Macronutrients profile [gr./100 gr.]

9
8
2
37
7
37

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women148
man97.4

Energy Energy [kcal / 100gr.]

Spices, thyme, dried
276
Oil, soybean, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women12
man10.6
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

502
 
 
 
0
 
 
 
468
 
 
 
0
 
 
 
430
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
186
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women19.8
man16.3
44.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6.8
[424%]
 
 
0 [0%]
 
 
50.4
[297%]
 
 
EFA
SCORE
360
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1890 [126%]
 
 
0
[0%]
 
 
814 [17%]
 
 
0
[0%]
 
 
220 [44%]
 
 
0
[0%]
 
 
201 [16%]
 
 
0
[0%]
 
 
124 [412%]
 
 
50u
[0%]
 
 
55 [3%]
 
 
0
[0%]
 
 
7.9 [157%]
 
 
0
[0%]
 
 
6.2 [25%]
 
 
10u
[0%]
 
 
860u [22%]
 
 
0
[0%]
 
 
5u [6%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
43.3

VitaminsVitamins profile [mg/100gr.]

50 [33%]
 
 
0
[0%]
 
 
44 [8%]
 
 
200u
[0%]
 
 
7.5 [15%]
 
 
8.2
[16%]
 
 
4.9 [35%]
 
 
0
[0%]
 
 
1.7 [1429%]
 
 
184u
[153%]
 
 
550u [23%]
 
 
0
[0%]
 
 
513u [47%]
 
 
0
[0%]
 
 
399u [36%]
 
 
0
[0%]
 
 
274u [69%]
 
 
0
[0%]
 
 
274u [69%]
 
 
0
[0%]
 
 
274u [69%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
33.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
172
 
 
 
163
 
 
 
n/a
n/a
 
 
 
64.3
 
 
 
n/a
 
 
 
62
 
 
 
n/a
 
 
 
59
 
 
 
n/a
 
 
 
21
 
 
 
2.3
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
n/a
 
 
 
900u
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0