foo

healnut.com: Nutritional comparative between Orange and Dessert
spanish version
orange.png
Juice

Orange juice, chilled, includes from concentrate

babyfood_dessert.png
blueberry

Babyfood, dessert, blueberry yogurt, strained

TOTAL
SCORE
women10.5
man2.7
TOTAL
SCORE
women8.9
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

87
8
3

81
14
3

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Orange juice, chilled, includes from concentrate
49
Babyfood, dessert, blueberry yogurt, strained
77
ENERGY
SCORE
women3.3
man3
61
ENERGY
SCORE
women2.1
man1.9
56

Essential amino acids Essential Aminoacid profile (mg/100gr.)

20
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.1
man0.9
0
PROTEIN
SCORE
women1.5
man1.2
23.5

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

178 [4%]
 
 
62
[1%]
 
 
17 [1%]
 
 
109
[9%]
 
 
11 [1%]
 
 
25
[2%]
 
 
2 [0%]
 
 
14
[1%]
 
 
11 [2%]
 
 
13
[3%]
 
 
130u [0%]
 
 
200u
[1%]
 
 
70u [0%]
 
 
140u
[1%]
 
 
42u [1%]
 
 
30u
[1%]
 
 
23u [0%]
 
 
n/a
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

34 [22%]
 
 
12
[8%]
 
 
6 [1%]
 
 
6
[1%]
 
 
200u [0%]
 
 
400u
[1%]
 
 
76u [3%]
 
 
400u
[17%]
 
 
280u [2%]
 
 
140u
[1%]
 
 
195u [4%]
 
 
n/a
46u [4%]
 
 
0
[0%]
 
 
39u [4%]
 
 
40u
[4%]
 
 
19u [5%]
 
 
8u
[2%]
 
 
19u [5%]
 
 
8u
[2%]
 
 
19u [5%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
13u
[11%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
n/a
27u
 
 
 
64u
 
 
 
27u
 
 
 
0
 
 
 
8u
 
 
 
23u
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0