healnut.com: Nutritional comparative between Orange and Garlic

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healnut.com: Nutritional comparative between Orange and Garlic

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Orange juice, raw

Garlic, raw

TOTAL
SCORE

women

8.5

man

5.3

TOTAL
SCORE

women

9.5

man

2

Macronutrients profile [gr./100 gr.]

88

8

2

6

59

2

31

FIBRE
DRI

women

8.4

man

5.5

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Orange juice, raw

45

Garlic, raw

149

ENERGY
SCORE

women

6.5

man

5.7
20

ENERGY
SCORE

women

2

man

1.7
59

Essential Aminoacid profile (mg/100gr.)

13

308

11

291

9

273

8

217

9

183

8

157

3

76

2

66

PROTEIN
SCORE

women

13.8

man

11.4
84.2

PROTEIN
SCORE

women

1.5

man

1.3
25.2

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

200 [4%]

401
[9%]

11 [1%]

181
[12%]

17 [1%]

153
[12%]

11 [2%]

25
[5%]

1 [0%]

17
[1%]

200u [1%]

2
[6%]

14u [0%]

1.7
[33%]

50u [0%]

1.2
[5%]

44u [1%]

299u
[7%]

0u [0%]

14u
[19%]

MINERAL
SCORE

10.9

MINERAL
SCORE

1.1

Vitamins profile [mg/100gr.]

50 [33%]

31
[21%]

6 [1%]

23
[4%]

40u [2%]

1.2
[51%]

400u [3%]

700u
[5%]

190u [4%]

596u
[12%]

90u [8%]

200u
[18%]

30u [3%]

110u
[10%]

40u [0%]

80u
[0%]

30u [8%]

3u
[1%]

30u [8%]

3u
[1%]

30u [8%]

3u
[1%]

0u [0%]

2u
[1%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

7.8

VITAMIN
SCORE

4.8

Phytochemicals profile [mg/100gr.]

169u

0

115u

16u

33u

5u

6u

0

0

0

0

0

0

0