healnut.com: Nutritional comparative between Orange and Pickles

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healnut.com: Nutritional comparative between Orange and Pickles

Food

Nutrients

Recipes

Accounts

spanish version

Oranges, raw, Florida

Canned

Capers, canned

TOTAL
SCORE

women

9.8

man

3.9

TOTAL
SCORE

women

10.4

man

2.7

Macronutrients profile [gr./100 gr.]

87

9

2

2

84

3

9

FIBRE
DRI

women

12.8

man

8.4

FIBRE
DRI

women

9.6

man

6.3

Energy [kcal / 100gr.]

Oranges, raw, Florida

46

Capers, canned

23

ENERGY
SCORE

women

1

man

0.9
42

ENERGY
SCORE

women

2

man

1.8
58

Essential Aminoacid profile (mg/100gr.)

35

0

30

0

23

0

19

0

17

0

15

0

11

0

7

0

PROTEIN
SCORE

women

5.1

man

4.2
0

PROTEIN
SCORE

women

1.5

man

1.3
44.2

Main lipids profile [gr/100gr.]

0

0

0 [0%]

1u
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

2964
[148%]

169 [4%]

40
[1%]

43 [3%]

40
[3%]

10 [2%]

33
[7%]

12 [1%]

10
[1%]

90u [0%]

1.7
[6%]

39u [1%]

374u
[9%]

80u [0%]

320u
[1%]

24u [0%]

78u
[2%]

1u [1%]

1u
[2%]

MINERAL
SCORE

13

MINERAL
SCORE

1.2

Vitamins profile [mg/100gr.]

45 [30%]

4
[3%]

8 [2%]

7
[1%]

180u [0%]

880u
[2%]

400u [3%]

652u
[5%]

250u [5%]

27u
[1%]

40u [4%]

139u
[13%]

100u [9%]

18u
[2%]

51u [2%]

23u
[1%]

0 [0%]

25u
[21%]

17u [4%]

23u
[6%]

17u [4%]

23u
[6%]

17u [4%]

23u
[6%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

4

VITAMIN
SCORE

4.2

Phytochemicals profile [mg/100gr.]

n/a

48

129u

0

116u

0

71u

83u

11u

0

0

0

0

0

0

0