foo

healnut.com: Nutritional comparative between Orange and chicken egg
spanish version
orange.png

Oranges, raw, Florida

chickenegg.png
Yolk Frozen Salted

Egg, yolk, raw, frozen, salted

TOTAL
SCORE
women13.7
man11.4
TOTAL
SCORE
women10.4
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

87
9
2

14
51
23
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Oranges, raw, Florida
46
Egg, yolk, raw, frozen, salted
274
ENERGY
SCORE
women11.9
man10.5
11
ENERGY
SCORE
women2
man1.8
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

17
 
 
 
1230
 
 
 
35
 
 
 
1111
 
 
 
30
 
 
 
780
 
 
 
11
 
 
 
744
 
 
 
19
 
 
 
708
 
 
 
23
 
 
 
598
 
 
 
15
 
 
 
347
 
 
 
7
 
 
 
164
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women1.5
man1.3
44.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1
 
 
 
0 [0%]
 
 
218u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
3780
[189%]
 
 
12 [1%]
 
 
431
[34%]
 
 
169 [4%]
 
 
117
[2%]
 
 
43 [3%]
 
 
114
[8%]
 
 
10 [2%]
 
 
10
[2%]
 
 
90u [0%]
 
 
3.8
[13%]
 
 
80u [0%]
 
 
2.8
[11%]
 
 
39u [1%]
 
 
109u
[3%]
 
 
24u [0%]
 
 
62u
[1%]
 
 
1u [1%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
22.5
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

45 [30%]
 
 
0
[0%]
 
 
8 [2%]
 
 
n/a
250u [5%]
 
 
3.2
[65%]
 
 
40u [4%]
 
 
430u
[39%]
 
 
400u [3%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
51u [2%]
 
 
261u
[11%]
 
 
180u [0%]
 
 
n/a
100u [9%]
 
 
130u
[12%]
 
 
17u [4%]
 
 
107u
[27%]
 
 
17u [4%]
 
 
107u
[27%]
 
 
17u [4%]
 
 
107u
[27%]
 
 
0 [0%]
 
 
2.5u
[63%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
26.7
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

129u
 
 
 
0
 
 
 
116u
 
 
 
0
 
 
 
71u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0