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healnut.com: Nutritional comparative between Orange and chicken egg
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Oranges, raw, Florida
Egg, yolk, raw, frozen, salted
TOTAL
SCORE
13.7
11.4
+ info
TOTAL
SCORE
10.4
2.7
+ info
Macronutrients profile
[gr./100 gr.]
87
9
2
14
51
23
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
9.6
6.3
+ info
Energy [kcal / 100gr.]
46
274
ENERGY
SCORE
11.9
10.5
11
+ info
ENERGY
SCORE
2
1.8
58
+ info
Essential Aminoacid profile (mg/100gr.)
17
1230
35
1111
30
780
11
744
19
708
23
598
15
347
7
164
PROTEIN
SCORE
30.4
25
100
+ info
PROTEIN
SCORE
1.5
1.3
44.2
+ info
Main lipids profile
[gr/100gr.]
0
1
0 [0%]
218u
[14%]
0 [0%]
0
[0%]
EFA
SCORE
7
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
0 [0%]
3780
[189%]
12 [1%]
431
[34%]
169 [4%]
117
[2%]
43 [3%]
114
[8%]
10 [2%]
10
[2%]
90u [0%]
3.8
[13%]
80u [0%]
2.8
[11%]
39u [1%]
109u
[3%]
24u [0%]
62u
[1%]
1u [1%]
38u
[50%]
MINERAL
SCORE
22.5
+ info
MINERAL
SCORE
1.2
+ info
Vitamins profile
[mg/100gr.]
45 [30%]
0
[0%]
8 [2%]
n/a
250u [5%]
3.2
[65%]
40u [4%]
430u
[39%]
400u [3%]
40u
[0%]
0 [0%]
357u
[51%]
51u [2%]
261u
[11%]
180u [0%]
n/a
100u [9%]
130u
[12%]
17u [4%]
107u
[27%]
17u [4%]
107u
[27%]
17u [4%]
107u
[27%]
0 [0%]
2.5u
[63%]
0 [0%]
0
[0%]
VITAMIN
SCORE
26.7
+ info
VITAMIN
SCORE
4.2
+ info
Phytochemicals profile
[mg/100gr.]
129u
0
116u
0
71u
0
11u
0
0
0
0
0
0
0