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healnut.com: Nutritional comparative between Orange and Other
spanish version
orange.png

Oranges, raw, all commercial varieties

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

TOTAL
SCORE
women27.2
man15.8
TOTAL
SCORE
women10.6
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
9
2

5
3
34
2
3
53

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Oranges, raw, all commercial varieties
47
Cereals ready-to-eat, KELLOGG, KELLOGG
381
ENERGY
SCORE
women16.6
man14.7
85
ENERGY
SCORE
women2
man1.8
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

23
 
 
 
340
 
 
 
40
 
 
 
240
 
 
 
31
 
 
 
230
 
 
 
25
 
 
 
160
 
 
 
15
 
 
 
160
 
 
 
47
 
 
 
130
 
 
 
20
 
 
 
90
 
 
 
9
 
 
 
80
 
 
 
PROTEIN
SCORE
women11.3
man9.3
48.8
PROTEIN
SCORE
women2
man1.7
44.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
635
[32%]
 
 
181 [4%]
 
 
197
[4%]
 
 
14 [1%]
 
 
102
[8%]
 
 
40 [3%]
 
 
17
[1%]
 
 
10 [2%]
 
 
38
[8%]
 
 
100u [0%]
 
 
22
[74%]
 
 
70u [0%]
 
 
5
[19%]
 
 
25u [1%]
 
 
1
[22%]
 
 
45u [1%]
 
 
332u
[8%]
 
 
1u [1%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
19.8
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

53 [35%]
 
 
48
[32%]
 
 
282u [2%]
 
 
16
[114%]
 
 
8 [2%]
 
 
9
[2%]
 
 
60u [3%]
 
 
3.3
[137%]
 
 
40u [4%]
 
 
2.3
[206%]
 
 
87u [8%]
 
 
1.5
[135%]
 
 
30u [8%]
 
 
1.1
[270%]
 
 
30u [8%]
 
 
637u
[159%]
 
 
0 [0%]
 
 
633u
[0%]
 
 
0 [0%]
 
 
492u
[70%]
 
 
180u [0%]
 
 
260u
[1%]
 
 
250u [5%]
 
 
249u
[5%]
 
 
30u [8%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
6.9u
[173%]
 
 
0
 
 
 
6.9u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
51.5
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
n/a
 
 
 
1
 
 
 
129u
 
 
 
0
 
 
 
116u
 
 
 
0
 
 
 
71u
 
 
 
0
 
 
 
0
 
 
 
66u
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0