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healnut.com: Nutritional comparative between Longan and Other
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spanish version
longan.png

Longans, raw

oils.png

Oil, corn, peanut, and olive

TOTAL
SCORE
women5.2
man4.6
+ info
TOTAL
SCORE
women3.3
man3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women4.4
man2.9
+ info

Energy Energy [kcal / 100gr.]

Longans, raw
60
Oil, corn, peanut, and olive
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women2.6
man2.3
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

58
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women2.8
man2.3
39.7
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

266 [6%]
 
 
0
[0%]
 
 
21 [2%]
 
 
0
[0%]
 
 
10 [2%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
169u [4%]
 
 
0
[0%]
 
 
130u [0%]
 
 
130u
[0%]
 
 
52u [1%]
 
 
0
[0%]
 
 
50u [0%]
 
 
20u
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
+ info
MINERAL
SCORE
1.7
+ info

VitaminsVitamins profile [mg/100gr.]

84 [56%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
14.8
[30%]
 
 
300u [2%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
140u [13%]
 
 
0
[0%]
 
 
31u [3%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
21u
[18%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-42%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
+ info
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0