healnut.com: Nutritional comparative between Longan and Syrup

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healnut.com: Nutritional comparative between Longan and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

Longans, raw

corn

Syrups, corn, high-fructose

TOTAL
SCORE

women

8.5

man

3.9

TOTAL
SCORE

women

3.3

man

3

Macronutrients profile [gr./100 gr.]

83

15

24

26

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

Longans, raw

60

Syrups, corn, high-fructose

281

ENERGY
SCORE

women

12.2

man

10.8
35

ENERGY
SCORE

women

2.6

man

2.3
0

Essential Aminoacid profile (mg/100gr.)

58

0

54

0

46

0

34

0

30

0

26

0

13

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

2.8

man

2.3
39.7

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

266 [6%]

0
[0%]

21 [2%]

0
[0%]

10 [2%]

0
[0%]

0 [0%]

2
[0%]

1 [0%]

0
[0%]

169u [4%]

29u
[1%]

130u [0%]

30u
[0%]

52u [1%]

94u
[2%]

50u [0%]

20u
[0%]

n/a [-1333%]

1u
[1%]

MINERAL
SCORE

0.4

MINERAL
SCORE

1.7

Vitamins profile [mg/100gr.]

84 [56%]

0
[0%]

300u [2%]

0
[0%]

140u [13%]

19u
[2%]

31u [3%]

0
[0%]

n/a [-20%]

11u
[0%]

n/a

0

n/a [-42%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-2%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-833%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

14.7

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0