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healnut.com: Nutritional comparative between Longan and Other
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spanish version
longan.png

Longans, raw

processed.png

Leavening agents, cream of tartar

TOTAL
SCORE
women3.1
man2.9
+ info
TOTAL
SCORE
women3.3
man3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

2
98

FIBRE
DRI
women0.8
man0.5
+ info
FIBRE
DRI
women4.4
man2.9
+ info

Energy Energy [kcal / 100gr.]

Longans, raw
60
Leavening agents, cream of tartar
258
ENERGY
SCORE
women11.2
man9.9
0
+ info
ENERGY
SCORE
women2.6
man2.3
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

58
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women2.8
man2.3
39.7
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
52
[3%]
 
 
21 [2%]
 
 
5
[0%]
 
 
10 [2%]
 
 
2
[0%]
 
 
1 [0%]
 
 
8
[1%]
 
 
130u [0%]
 
 
3.7
[12%]
 
 
50u [0%]
 
 
420u
[2%]
 
 
52u [1%]
 
 
205u
[4%]
 
 
169u [4%]
 
 
195u
[5%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
12.7
+ info
MINERAL
SCORE
1.7
+ info

VitaminsVitamins profile [mg/100gr.]

84 [56%]
 
 
0
[0%]
 
 
300u [2%]
 
 
0
[0%]
 
 
140u [13%]
 
 
0
[0%]
 
 
31u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0