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Longans, raw
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
12.6
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
46
1823
54
1716
58
1070
26
981
34
862
30
852
13
562
n/a
142
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
266
[6%]
224
[5%]
[5%]
21
[2%]
162
[13%]
[13%]
0
[0%]
50
[3%]
[3%]
n/a
[-25%]
22
[560%]
[560%]
10
[2%]
15
[3%]
[3%]
1
[0%]
12
[1%]
[1%]
50u
[0%]
4.9
[20%]
[20%]
130u
[0%]
2.3
[8%]
[8%]
169u
[4%]
99u
[2%]
[2%]
52u
[1%]
13u
[0%]
[0%]
n/a
[-1333%]
21u
[28%]
[28%]
Vitamins profile [mg/100gr.]
84
[56%]
0
[0%]
[0%]
n/a
[-0%]
82
[15%]
[15%]
300u
[2%]
2.5
[18%]
[18%]
n/a
[-2%]
290u
[1%]
[1%]
n/a
[-20%]
252u
[5%]
[5%]
n/a
[-42%]
220u
[9%]
[9%]
140u
[13%]
150u
[14%]
[14%]
31u
[3%]
50u
[5%]
[5%]
n/a
[-250%]
5u
[1%]
[1%]
n/a
[-250%]
5u
[1%]
[1%]
n/a
[-250%]
5u
[1%]
[1%]
0
[0%]
2.6u
[66%]
[66%]
n/a
[-833%]
2u
[2%]
[2%]
n/a
[-4000%]
1u
[3%]
[3%]
n/a
1u
n/a
[-143%]
0
[0%]
[0%]
n/a
[-0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
