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healnut.com: Nutritional comparative between Longan and chicken egg
spanish version
longan.png

Longans, raw

chickenegg.png
Yolk Frozen Salted

Egg, yolk, raw, frozen, salted

TOTAL
SCORE
women13.7
man11.4
TOTAL
SCORE
women3.3
man3

Macronutrients Macronutrients profile [gr./100 gr.]

83
15

14
51
23
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Longans, raw
60
Egg, yolk, raw, frozen, salted
274
ENERGY
SCORE
women11.9
man10.5
11
ENERGY
SCORE
women2.6
man2.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

54
 
 
 
1230
 
 
 
46
 
 
 
1111
 
 
 
58
 
 
 
780
 
 
 
34
 
 
 
744
 
 
 
26
 
 
 
708
 
 
 
30
 
 
 
598
 
 
 
13
 
 
 
347
 
 
 
n/a
 
 
 
164
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women2.8
man2.3
39.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1
 
 
 
0 [0%]
 
 
218u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
3780
[189%]
 
 
21 [2%]
 
 
431
[34%]
 
 
266 [6%]
 
 
117
[2%]
 
 
1 [0%]
 
 
114
[8%]
 
 
10 [2%]
 
 
10
[2%]
 
 
130u [0%]
 
 
3.8
[13%]
 
 
50u [0%]
 
 
2.8
[11%]
 
 
169u [4%]
 
 
109u
[3%]
 
 
52u [1%]
 
 
62u
[1%]
 
 
n/a [-1333%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
22.5
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

84 [56%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
3.2
[65%]
 
 
140u [13%]
 
 
430u
[39%]
 
 
n/a [-143%]
 
 
357u
[51%]
 
 
300u [2%]
 
 
40u
[0%]
 
 
n/a [-42%]
 
 
261u
[11%]
 
 
31u [3%]
 
 
130u
[12%]
 
 
n/a [-250%]
 
 
107u
[27%]
 
 
n/a [-250%]
 
 
107u
[27%]
 
 
n/a [-250%]
 
 
107u
[27%]
 
 
0 [0%]
 
 
2.5u
[63%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
26.7
VITAMIN
SCORE
14.7