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healnut.com: Nutritional comparative between Longan and chicken egg
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Longans, raw
Egg, yolk, raw, frozen, salted
TOTAL
SCORE
13.7
11.4
+ info
TOTAL
SCORE
3.3
3
+ info
Macronutrients profile
[gr./100 gr.]
83
15
14
51
23
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
4.4
2.9
+ info
Energy [kcal / 100gr.]
60
274
ENERGY
SCORE
11.9
10.5
11
+ info
ENERGY
SCORE
2.6
2.3
0
+ info
Essential Aminoacid profile (mg/100gr.)
54
1230
46
1111
58
780
34
744
26
708
30
598
13
347
n/a
164
PROTEIN
SCORE
30.4
25
100
+ info
PROTEIN
SCORE
2.8
2.3
39.7
+ info
Main lipids profile
[gr/100gr.]
0
1
0 [0%]
218u
[14%]
0 [0%]
0
[0%]
EFA
SCORE
7
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
0 [0%]
3780
[189%]
21 [2%]
431
[34%]
266 [6%]
117
[2%]
1 [0%]
114
[8%]
10 [2%]
10
[2%]
130u [0%]
3.8
[13%]
50u [0%]
2.8
[11%]
169u [4%]
109u
[3%]
52u [1%]
62u
[1%]
n/a
[-1333%]
38u
[50%]
MINERAL
SCORE
22.5
+ info
MINERAL
SCORE
1.7
+ info
Vitamins profile
[mg/100gr.]
84 [56%]
0
[0%]
n/a
[-20%]
3.2
[65%]
140u [13%]
430u
[39%]
n/a
[-143%]
357u
[51%]
300u [2%]
40u
[0%]
n/a
[-42%]
261u
[11%]
31u [3%]
130u
[12%]
n/a
[-250%]
107u
[27%]
n/a
[-250%]
107u
[27%]
n/a
[-250%]
107u
[27%]
0 [0%]
2.5u
[63%]
n/a
[-0%]
0
[0%]
VITAMIN
SCORE
26.7
+ info
VITAMIN
SCORE
14.7
+ info