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healnut.com: Nutritional comparative between Lemon and Cheese
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spanish version
lemon.png
Juice

Lemon juice, raw

cheese.png

Cheese, cheddar

TOTAL
SCORE
women15
man11.5
+ info
TOTAL
SCORE
women8.5
man1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

25
37
33
5

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Cheese, cheddar
403
ENERGY
SCORE
women17.5
man15.5
16
+ info
ENERGY
SCORE
women1.1
man1
59
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
721
[48%]
 
 
1 [0%]
 
 
621
[31%]
 
 
6 [0%]
 
 
512
[41%]
 
 
124 [3%]
 
 
98
[2%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
6 [1%]
 
 
28
[6%]
 
 
50u [0%]
 
 
3.1
[12%]
 
 
30u [0%]
 
 
680u
[2%]
 
 
29u [1%]
 
 
31u
[1%]
 
 
0u [0%]
 
 
14u
[19%]
 
 
8u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
23.8
+ info
MINERAL
SCORE
0.6
+ info

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
0
[0%]
 
 
5 [1%]
 
 
17
[3%]
 
 
103u [2%]
 
 
413u
[8%]
 
 
10u [1%]
 
 
375u
[34%]
 
 
150u [0%]
 
 
290u
[1%]
 
 
0 [0%]
 
 
258u
[37%]
 
 
100u [1%]
 
 
80u
[1%]
 
 
51u [2%]
 
 
74u
[3%]
 
 
30u [3%]
 
 
27u
[2%]
 
 
13u [3%]
 
 
18u
[5%]
 
 
13u [3%]
 
 
18u
[5%]
 
 
13u [3%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
3u
 
 
 
85u
 
 
 
17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0