foo

healnut.com: Nutritional comparative between Lemon and Giblets
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
lemon.png
Juice

Lemon juice, raw

turkey_giblets.png
Cooked

Turkey, all classes, giblets, cooked, simmered, some giblet fat

TOTAL
SCORE
women17.4
man13.2
+ info
TOTAL
SCORE
women8.5
man1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

21
65
12
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Turkey, all classes, giblets, cooked, simmered, some giblet fat
199
ENERGY
SCORE
women8.7
man7.7
25
+ info
ENERGY
SCORE
women1.1
man1
59
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
289u
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
270
[6%]
 
 
6 [0%]
 
 
231
[18%]
 
 
1 [0%]
 
 
64
[3%]
 
 
6 [1%]
 
 
18
[4%]
 
 
30u [0%]
 
 
7.7
[26%]
 
 
7 [0%]
 
 
6
[0%]
 
 
50u [0%]
 
 
3.1
[12%]
 
 
29u [1%]
 
 
269u
[7%]
 
 
8u [0%]
 
 
159u
[3%]
 
 
0u [0%]
 
 
58u
[77%]
 
 
MINERAL
SCORE
15.7
+ info
MINERAL
SCORE
0.6
+ info

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
157
[29%]
 
 
46 [31%]
 
 
14
[9%]
 
 
0 [0%]
 
 
10.7
[1534%]
 
 
100u [1%]
 
 
7
[50%]
 
 
103u [2%]
 
 
2.5
[49%]
 
 
10u [1%]
 
 
2
[137%]
 
 
51u [2%]
 
 
581u
[24%]
 
 
13u [3%]
 
 
335u
[84%]
 
 
13u [3%]
 
 
335u
[84%]
 
 
13u [3%]
 
 
335u
[84%]
 
 
150u [0%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
33.3u
[831%]
 
 
30u [3%]
 
 
27u
[2%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
44.7
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
120u
 
 
 
17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0