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healnut.com: Nutritional comparative between Lemon and Giblets
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Lemon juice, raw
Turkey, all classes, giblets, cooked, simmered, some giblet fat
TOTAL
SCORE
17.4
13.2
+ info
TOTAL
SCORE
8.5
1
+ info
Macronutrients profile
[gr./100 gr.]
91
2
6
21
65
12
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
1.6
1.1
+ info
Energy [kcal / 100gr.]
25
199
ENERGY
SCORE
8.7
7.7
25
+ info
ENERGY
SCORE
1.1
1
59
+ info
Main lipids profile
[gr/100gr.]
0
289u
0 [0%]
6u
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
124 [3%]
270
[6%]
6 [0%]
231
[18%]
1 [0%]
64
[3%]
6 [1%]
18
[4%]
30u [0%]
7.7
[26%]
7 [0%]
6
[0%]
50u [0%]
3.1
[12%]
29u [1%]
269u
[7%]
8u [0%]
159u
[3%]
0u [0%]
58u
[77%]
MINERAL
SCORE
15.7
+ info
MINERAL
SCORE
0.6
+ info
Vitamins profile
[mg/100gr.]
5 [1%]
157
[29%]
46 [31%]
14
[9%]
0 [0%]
10.7
[1534%]
100u [1%]
7
[50%]
103u [2%]
2.5
[49%]
10u [1%]
2
[137%]
51u [2%]
581u
[24%]
13u [3%]
335u
[84%]
13u [3%]
335u
[84%]
13u [3%]
335u
[84%]
150u [0%]
80u
[0%]
0 [0%]
33.3u
[831%]
30u [3%]
27u
[2%]
0 [0%]
1u
[1%]
0
0
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
44.7
+ info
VITAMIN
SCORE
3.1
+ info
Phytochemicals profile
[mg/100gr.]
n/a
2
n/a
120u
17u
0
9u
0
3u
0
0
3u
0
0
0
0
0
0
n/a
0
n/a
0