healnut.com: Nutritional comparative between Lemon and Goose

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healnut.com: Nutritional comparative between Lemon and Goose

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

liver

Goose, liver, raw

TOTAL
SCORE

women

21.1

man

17.1

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

16

72

4

8

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Goose, liver, raw

133

ENERGY
SCORE

women

5.8

man

5.1
25

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

515u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

6 [0%]

261
[21%]

124 [3%]

230
[5%]

1 [0%]

140
[7%]

7 [0%]

43
[3%]

30u [0%]

30.5
[102%]

6 [1%]

24
[5%]

29u [1%]

7.5
[188%]

50u [0%]

3.1
[12%]

0u [0%]

68u
[91%]

8u [0%]

0
[0%]

MINERAL
SCORE

34.4

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

5
[3%]

0 [0%]

9.3
[1330%]

100u [1%]

7
[46%]

103u [2%]

6.2
[124%]

5 [1%]

n/a

10u [1%]

892u
[81%]

51u [2%]

760u
[32%]

13u [3%]

738u
[185%]

13u [3%]

738u
[185%]

13u [3%]

738u
[185%]

30u [3%]

562u
[51%]

150u [0%]

n/a

0 [0%]

54u
[1350%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

67.8

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

17u

0

9u

0

3u

0

0

0

0

0

0

0

0

0