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healnut.com: Nutritional comparative between Lemon and Soy oil
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spanish version
lemon.png
Juice

Lemon juice, raw

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE
women23.5
man23
+ info
TOTAL
SCORE
women8.5
man1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women1.1
man1
59
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.7
[108%]
 
 
0 [0%]
 
 
31.8
[187%]
 
 
EFA
SCORE
148
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
0
[0%]
 
 
7 [0%]
 
 
0
[0%]
 
 
6 [1%]
 
 
0
[0%]
 
 
6 [0%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
50u [0%]
 
 
0
[0%]
 
 
30u [0%]
 
 
0
[0%]
 
 
29u [1%]
 
 
0
[0%]
 
 
8u [0%]
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
0.6
+ info

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
0
[0%]
 
 
150u [0%]
 
 
8
[16%]
 
 
5 [1%]
 
 
200u
[0%]
 
 
103u [2%]
 
 
0
[0%]
 
 
100u [1%]
 
 
0
[0%]
 
 
51u [2%]
 
 
0
[0%]
 
 
30u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
13u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
0
[0%]
 
 
13u [3%]
 
 
0
[0%]
 
 
10u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0