healnut.com: Nutritional comparative between Lemon and Fish oil

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healnut.com: Nutritional comparative between Lemon and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

Fish oil, salmon

TOTAL
SCORE

women

138.7

man

138.1

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Fish oil, salmon

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0 [0%]

34.3
[2140%]

0

485u

0 [0%]

0
[0%]

EFA
SCORE

1070

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

124 [3%]

0
[0%]

7 [0%]

0
[0%]

6 [1%]

0
[0%]

6 [0%]

0
[0%]

1 [0%]

0
[0%]

50u [0%]

0
[0%]

30u [0%]

0
[0%]

29u [1%]

0
[0%]

8u [0%]

0
[0%]

0u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

0
[0%]

5 [1%]

n/a

150u [0%]

n/a

103u [2%]

0
[0%]

100u [1%]

0
[0%]

51u [2%]

0
[0%]

30u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

10u [1%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

17u

0

9u

0

3u

0

0

0

0

0

0

0

0

0