healnut.com: Nutritional comparative between Lemon and Other

foo

healnut.com: Nutritional comparative between Lemon and Other

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

124 [3%]

0
[0%]

7 [0%]

0
[0%]

6 [1%]

0
[0%]

6 [0%]

0
[0%]

1 [0%]

0
[0%]

50u [0%]

0
[0%]

30u [0%]

0
[0%]

29u [1%]

n/a

8u [0%]

n/a

0u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

0
[0%]

5 [1%]

n/a

150u [0%]

800u
[2%]

103u [2%]

0
[0%]

100u [1%]

0
[0%]

51u [2%]

0
[0%]

0 [0%]

43u
[36%]

30u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

10u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

0

VITAMIN
SCORE

2.7

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

n/a

181

n/a

29.4

n/a

16.7

17u

0

9u

0

3u

0

0

0

0

0

0

0

0

0

n/a

0