healnut.com: Nutritional comparative between Lemon and Other

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healnut.com: Nutritional comparative between Lemon and Other

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

Oil, vegetable, cupu assu

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Oil, vegetable, cupu assu

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

124 [3%]

0
[0%]

7 [0%]

0
[0%]

6 [1%]

0
[0%]

6 [0%]

0
[0%]

1 [0%]

0
[0%]

50u [0%]

0
[0%]

30u [0%]

n/a

29u [1%]

n/a

8u [0%]

n/a

0u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

0
[0%]

5 [1%]

n/a

150u [0%]

600u
[1%]

103u [2%]

0
[0%]

100u [1%]

0
[0%]

51u [2%]

0
[0%]

30u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

10u [1%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

0.1

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

n/a

95

17u

0

9u

0

3u

0

0

0

0

0

0

0

0

0