healnut.com: Nutritional comparative between Lemon and Corn oil

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healnut.com: Nutritional comparative between Lemon and Corn oil

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

Industrial

Oil, vegetable, corn, industrial and retail, all purpose salad or cooking

TOTAL
SCORE

women

29.1

man

28.6

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Oil, vegetable, corn, industrial and retail, all purpose salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

0

0 [0%]

1.2
[73%]

0 [0%]

53.2
[313%]

EFA
SCORE

193

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

124 [3%]

0
[0%]

7 [0%]

0
[0%]

6 [1%]

0
[0%]

6 [0%]

0
[0%]

1 [0%]

0
[0%]

50u [0%]

0
[0%]

30u [0%]

0
[0%]

29u [1%]

0
[0%]

8u [0%]

n/a

0u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

0
[0%]

150u [0%]

14
[29%]

5 [1%]

200u
[0%]

103u [2%]

0
[0%]

100u [1%]

0
[0%]

51u [2%]

0
[0%]

30u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

13u [3%]

0
[0%]

10u [1%]

0
[0%]

0 [0%]

2u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.9

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

n/a

968

17u

0

9u

0

3u

0

0

0

0

0

0

0

0

0