healnut.com: Nutritional comparative between Lemon and Chives

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healnut.com: Nutritional comparative between Lemon and Chives

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

Chives, freeze-dried

TOTAL
SCORE

women

32.3

man

25

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

21

2

26

4

47

FIBRE
DRI

women

104.8

man

68.9

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Chives, freeze-dried

311

ENERGY
SCORE

women

13.5

man

12
17

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

124 [3%]

2960
[63%]

7 [0%]

813
[54%]

6 [1%]

640
[128%]

6 [0%]

518
[41%]

1 [0%]

70
[4%]

30u [0%]

20
[67%]

50u [0%]

5.1
[20%]

8u [0%]

1.4
[27%]

29u [1%]

686u
[17%]

0u [0%]

9u
[13%]

MINERAL
SCORE

40.6

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

660
[440%]

100u [1%]

6
[42%]

5 [1%]

n/a

103u [2%]

2.1
[42%]

51u [2%]

2
[83%]

10u [1%]

2
[136%]

30u [3%]

900u
[82%]

150u [0%]

n/a

13u [3%]

108u
[27%]

13u [3%]

108u
[27%]

13u [3%]

108u
[27%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

40.8

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

17u

0

9u

0

3u

0

0

0

0

0

0

0

0

0