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healnut.com: Nutritional comparative between Lemon and Other
spanish version
lemon.png
Juice

Lemon juice, raw

paprika.png

Spices, paprika

TOTAL
SCORE
women34.4
man26.4
TOTAL
SCORE
women8.5
man1

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

15
10
10
37
13
15

FIBRE
DRI
women149.6
man98.4
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Spices, paprika
289
ENERGY
SCORE
women12.6
man11.1
55
ENERGY
SCORE
women1.1
man1
59

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
2344
[50%]
 
 
6 [0%]
 
 
345
[28%]
 
 
6 [1%]
 
 
185
[37%]
 
 
7 [0%]
 
 
177
[12%]
 
 
1 [0%]
 
 
34
[2%]
 
 
30u [0%]
 
 
23.6
[79%]
 
 
50u [0%]
 
 
4.06
[16%]
 
 
8u [0%]
 
 
843u
[17%]
 
 
29u [1%]
 
 
607u
[15%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
26
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
71
[47%]
 
 
5 [1%]
 
 
52
[9%]
 
 
150u [0%]
 
 
29.8
[60%]
 
 
100u [1%]
 
 
15.3
[109%]
 
 
51u [2%]
 
 
4.02
[168%]
 
 
103u [2%]
 
 
1.8
[36%]
 
 
10u [1%]
 
 
1.7
[158%]
 
 
30u [3%]
 
 
645u
[59%]
 
 
13u [3%]
 
 
106u
[27%]
 
 
13u [3%]
 
 
106u
[27%]
 
 
13u [3%]
 
 
106u
[27%]
 
 
0 [0%]
 
 
80u
[67%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
41.1
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
175
 
 
 
3u
 
 
 
27.7
 
 
 
9u
 
 
 
13.2
 
 
 
17u
 
 
 
7.9
 
 
 
n/a
 
 
 
7
 
 
 
n/a
 
 
 
3.3
 
 
 
n/a
 
 
 
350u
 
 
 
n/a
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0