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healnut.com: Nutritional comparative between Lemon and Other
spanish version
lemon.png
Juice

Lemon juice, raw

spices.png
powder

Spices, garlic powder

TOTAL
SCORE
women16
man12.3
TOTAL
SCORE
women8.5
man1

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

17
6
2
9
65

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Spices, garlic powder
331
ENERGY
SCORE
women14.4
man12.7
9
ENERGY
SCORE
women1.1
man1
59

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

124 [3%]
 
 
1193
[25%]
 
 
6 [0%]
 
 
414
[33%]
 
 
7 [0%]
 
 
79
[5%]
 
 
6 [1%]
 
 
77
[15%]
 
 
1 [0%]
 
 
60
[3%]
 
 
30u [0%]
 
 
5.7
[19%]
 
 
50u [0%]
 
 
3
[12%]
 
 
8u [0%]
 
 
1
[20%]
 
 
29u [1%]
 
 
533u
[13%]
 
 
0u [0%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
68
[12%]
 
 
46 [31%]
 
 
1
[1%]
 
 
51u [2%]
 
 
1.7
[69%]
 
 
100u [1%]
 
 
796u
[6%]
 
 
103u [2%]
 
 
743u
[15%]
 
 
150u [0%]
 
 
670u
[1%]
 
 
30u [3%]
 
 
435u
[40%]
 
 
10u [1%]
 
 
141u
[13%]
 
 
13u [3%]
 
 
47u
[12%]
 
 
13u [3%]
 
 
47u
[12%]
 
 
13u [3%]
 
 
47u
[12%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
n/a
 
 
 
6
 
 
 
17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0