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healnut.com: Nutritional comparative between Lemon and Oat
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spanish version
lemon.png
Juice

Lemon juice, raw

oat_cereals.png

Cereals ready-to-eat, QUAKER, Frosted Oats

TOTAL
SCORE
women32.1
man18.5
+ info
TOTAL
SCORE
women8.5
man1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

6
3
37
4
6
44

FIBRE
DRI
women17.2
man11.3
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Cereals ready-to-eat, QUAKER, Frosted Oats
396
ENERGY
SCORE
women17.2
man15.2
99
+ info
ENERGY
SCORE
women1.1
man1
59
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
864
[43%]
 
 
6 [0%]
 
 
243
[19%]
 
 
124 [3%]
 
 
184
[4%]
 
 
6 [1%]
 
 
62
[12%]
 
 
7 [0%]
 
 
25
[2%]
 
 
30u [0%]
 
 
19
[63%]
 
 
50u [0%]
 
 
15.8
[63%]
 
 
8u [0%]
 
 
1.9
[39%]
 
 
29u [1%]
 
 
150u
[4%]
 
 
MINERAL
SCORE
27.7
+ info
MINERAL
SCORE
0.6
+ info

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
25
[17%]
 
 
100u [1%]
 
 
21.1
[151%]
 
 
5 [1%]
 
 
n/a
13u [3%]
 
 
2.7
[677%]
 
 
51u [2%]
 
 
2.1
[88%]
 
 
10u [1%]
 
 
1.8
[163%]
 
 
13u [3%]
 
 
2
[400%]
 
 
0 [0%]
 
 
1.6
[0%]
 
 
30u [3%]
 
 
1
[92%]
 
 
0 [0%]
 
 
634u
[91%]
 
 
103u [2%]
 
 
310u
[6%]
 
 
150u [0%]
 
 
n/a
13u [3%]
 
 
19u
[5%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
53.7
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

17u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0