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healnut.com: Nutritional comparative between Lemon and Other
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spanish version
lemon.png
Juice

Lemon juice, raw

cereals_ready.png

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

TOTAL
SCORE
women27.6
man15.4
+ info
TOTAL
SCORE
women8.5
man1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

4
3
44
3
6
41

FIBRE
DRI
women10
man6.6
+ info
FIBRE
DRI
women1.6
man1.1
+ info

Energy Energy [kcal / 100gr.]

Lemon juice, raw

25

Cereals ready-to-eat, QUAKER, CAP
402
ENERGY
SCORE
women17.5
man15.5
91
+ info
ENERGY
SCORE
women1.1
man1
59
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
748
[37%]
 
 
124 [3%]
 
 
185
[4%]
 
 
6 [0%]
 
 
166
[13%]
 
 
6 [1%]
 
 
54
[11%]
 
 
30u [0%]
 
 
19.2
[64%]
 
 
50u [0%]
 
 
16
[64%]
 
 
7 [0%]
 
 
11
[1%]
 
 
8u [0%]
 
 
650u
[13%]
 
 
29u [1%]
 
 
150u
[4%]
 
 
0u [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
22
+ info
MINERAL
SCORE
0.6
+ info

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
0
[0%]
 
 
100u [1%]
 
 
21.3
[152%]
 
 
5 [1%]
 
 
10
[2%]
 
 
13u [3%]
 
 
2.6
[658%]
 
 
51u [2%]
 
 
2.1
[88%]
 
 
10u [1%]
 
 
1.8
[165%]
 
 
30u [3%]
 
 
2
[145%]
 
 
13u [3%]
 
 
1.6
[389%]
 
 
0 [0%]
 
 
1.5
[0%]
 
 
150u [0%]
 
 
720u
[1%]
 
 
103u [2%]
 
 
360u
[7%]
 
 
13u [3%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
37.7
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
1
 
 
 
3u
 
 
 
66u
 
 
 
0
 
 
 
43u
 
 
 
17u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0