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healnut.com: Nutritional comparative between Other and Other
spanish version
spices.png

Spices, pumpkin pie spice

spices.png
powder

Spices, curry powder

TOTAL
SCORE
women29.7
man23.6
TOTAL
SCORE
women21.6
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
8
15
13
51

13
10
3
33
14
28

FIBRE
DRI
women132.8
man87.4
FIBRE
DRI
women59.2
man38.9

Energy Energy [kcal / 100gr.]

Spices, pumpkin pie spice
342
Spices, curry powder
325
ENERGY
SCORE
women14.1
man12.5
29
ENERGY
SCORE
women14.9
man13.2
41

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

663 [14%]
 
 
1543
[33%]
 
 
682 [45%]
 
 
478
[32%]
 
 
118 [9%]
 
 
349
[28%]
 
 
136 [27%]
 
 
254
[51%]
 
 
52 [3%]
 
 
52
[3%]
 
 
19.7 [66%]
 
 
29.6
[99%]
 
 
15.8 [317%]
 
 
4.3
[86%]
 
 
2.4 [9%]
 
 
4.1
[16%]
 
 
484u [12%]
 
 
815u
[20%]
 
 
9u [12%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
39
MINERAL
SCORE
29.8

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
64
[12%]
 
 
23 [16%]
 
 
11
[8%]
 
 
830u [2%]
 
 
22
[44%]
 
 
2.2 [16%]
 
 
3.5
[25%]
 
 
400u [17%]
 
 
1.2
[48%]
 
 
137u [12%]
 
 
281u
[26%]
 
 
131u [12%]
 
 
253u
[23%]
 
 
51u [13%]
 
 
154u
[39%]
 
 
51u [13%]
 
 
154u
[39%]
 
 
51u [13%]
 
 
154u
[39%]
 
 
28u [24%]
 
 
100u
[83%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.5
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

71
 
 
 
72
 
 
 
n/a
 
 
 
29
 
 
 
n/a
 
 
 
1
 
 
 
36u
 
 
 
592u
 
 
 
n/a
 
 
 
350u
 
 
 
241u
 
 
 
0
 
 
 
189u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0