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healnut.com: Nutritional comparative between Grapefruit and Cereals
spanish version
grapefruit.png
Juice white Canned unsweetened

Grapefruit juice, white, canned, unsweetened

babyfood_cereals.png
oat banana

Babyfood, cereal, oatmeal, with bananas, dry

TOTAL
SCORE
women27.3
man14.3
TOTAL
SCORE
women9.1
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

12
5
14
5
6
58

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Grapefruit juice, white, canned, unsweetened
38
Babyfood, cereal, oatmeal, with bananas, dry
393
ENERGY
SCORE
women17.1
man15.1
90
ENERGY
SCORE
women1.7
man1.5
51

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

153 [3%]
 
 
731
[16%]
 
 
7 [0%]
 
 
651
[43%]
 
 
11 [1%]
 
 
444
[36%]
 
 
1 [0%]
 
 
119
[6%]
 
 
10 [2%]
 
 
118
[24%]
 
 
200u [1%]
 
 
48
[158%]
 
 
45 [1123%]
 
 
n/a
90u [0%]
 
 
2
[8%]
 
 
38u [1%]
 
 
391u
[10%]
 
 
0u [0%]
 
 
21u
[27%]
 
 
MINERAL
SCORE
29.9
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

29 [19%]
 
 
5
[3%]
 
 
8 [1%]
 
 
29
[5%]
 
 
231u [2%]
 
 
20.1
[144%]
 
 
40u [0%]
 
 
5
[10%]
 
 
20u [2%]
 
 
3.7
[337%]
 
 
42u [4%]
 
 
4
[327%]
 
 
20u [1%]
 
 
423u
[18%]
 
 
130u [3%]
 
 
n/a
10u [3%]
 
 
19u
[5%]
 
 
10u [3%]
 
 
19u
[5%]
 
 
10u [3%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23.9
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
157u
 
 
 
3u
 
 
 
28u
 
 
 
2u
 
 
 
27u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0