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Grapefruit, raw, white, Florida
Pork, cured, ham, separable fat, boneless, heated
10.3
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
12
631
16
625
12
417
7
354
11
341
38
324
6
176
6
63
Main lipids profile [gr/100gr.]
0
[0%]
5.8
[34%]
[34%]
0
[0%]
269u
[17%]
[17%]
0
72u
Mineral & oligoelements profile [mg/100gr]
0
[0%]
677
[34%]
[34%]
150
[3%]
195
[4%]
[4%]
7
[1%]
169
[14%]
[14%]
9
[2%]
16
[3%]
[3%]
15
[1%]
6
[0%]
[0%]
70u
[0%]
1.1
[5%]
[5%]
50u
[0%]
530u
[2%]
[2%]
56u
[1%]
330u
[8%]
[8%]
11u
[0%]
22u
[0%]
[0%]
n/a
[-1333%]
16u
[21%]
[21%]
Vitamins profile [mg/100gr.]
37
[25%]
0
[0%]
[0%]
200u
[1%]
3.1
[22%]
[22%]
283u
[6%]
413u
[8%]
[8%]
n/a
[-2%]
350u
[1%]
[1%]
40u
[4%]
278u
[25%]
[25%]
43u
[2%]
201u
[8%]
[8%]
20u
[2%]
96u
[9%]
[9%]
0
[0%]
12u
[2%]
[2%]
9u
[2%]
1u
[0%]
[0%]
9u
[2%]
1u
[0%]
[0%]
9u
[2%]
1u
[0%]
[0%]
0
[0%]
2u
[8%]
[8%]
n/a
2u
0
[0%]
0.3u
[8%]
[8%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
