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healnut.com: Nutritional comparative between Grapefruit and Pickles
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Grapefruit, raw, white, all areas
Capers, canned
TOTAL
SCORE
9.8
3.9
+ info
TOTAL
SCORE
9.3
1.9
+ info
Macronutrients profile
[gr./100 gr.]
90
7
2
84
3
9
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
12.8
8.4
+ info
FIBRE
DRI
4.4
2.9
+ info
Energy [kcal / 100gr.]
33
23
ENERGY
SCORE
1
0.9
42
+ info
ENERGY
SCORE
1.4
1.3
57
+ info
Essential Aminoacid profile (mg/100gr.)
41
0
17
0
14
0
13
0
12
0
7
0
7
0
7
0
PROTEIN
SCORE
5.1
4.2
0
+ info
PROTEIN
SCORE
1.5
1.2
34.3
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
1u
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
0 [0%]
2964
[148%]
148 [3%]
40
[1%]
12 [1%]
40
[3%]
9 [2%]
33
[7%]
8 [1%]
10
[1%]
60u [0%]
1.7
[6%]
50u [1%]
374u
[9%]
70u [0%]
320u
[1%]
13u [0%]
78u
[2%]
1u [2%]
1u
[2%]
MINERAL
SCORE
13
+ info
MINERAL
SCORE
1
+ info
Vitamins profile
[mg/100gr.]
33 [22%]
4
[3%]
8 [1%]
7
[1%]
130u [0%]
880u
[2%]
269u [2%]
652u
[5%]
283u [6%]
27u
[1%]
20u [2%]
139u
[13%]
43u [2%]
23u
[1%]
37u [3%]
18u
[2%]
0 [0%]
25u
[21%]
10u [3%]
23u
[6%]
10u [3%]
23u
[6%]
10u [3%]
23u
[6%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
VITAMIN
SCORE
4
+ info
VITAMIN
SCORE
2.9
+ info
Phytochemicals profile
[mg/100gr.]
17
48
14u
83u
10u
0
8u
0
3u
0
0
0
0
0
0
0