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healnut.com: Nutritional comparative between Grapefruit and Pickles
spanish version
grapefruit.png
white

Grapefruit, raw, white, all areas

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women9.3
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

90
7

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Grapefruit, raw, white, all areas
33
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women1.4
man1.3
57

Essential amino acids Essential Aminoacid profile (mg/100gr.)

41
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.1
man4.2
0
PROTEIN
SCORE
women1.5
man1.2
34.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
2964
[148%]
 
 
148 [3%]
 
 
40
[1%]
 
 
12 [1%]
 
 
40
[3%]
 
 
9 [2%]
 
 
33
[7%]
 
 
8 [1%]
 
 
10
[1%]
 
 
60u [0%]
 
 
1.7
[6%]
 
 
50u [1%]
 
 
374u
[9%]
 
 
70u [0%]
 
 
320u
[1%]
 
 
13u [0%]
 
 
78u
[2%]
 
 
1u [2%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

33 [22%]
 
 
4
[3%]
 
 
8 [1%]
 
 
7
[1%]
 
 
130u [0%]
 
 
880u
[2%]
 
 
269u [2%]
 
 
652u
[5%]
 
 
283u [6%]
 
 
27u
[1%]
 
 
20u [2%]
 
 
139u
[13%]
 
 
43u [2%]
 
 
23u
[1%]
 
 
37u [3%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
10u [3%]
 
 
23u
[6%]
 
 
10u [3%]
 
 
23u
[6%]
 
 
10u [3%]
 
 
23u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
48
 
 
 
14u
 
 
 
83u
 
 
 
10u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0