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healnut.com: Nutritional comparative between Grapefruit and Tangerine
spanish version
grapefruit.png
white

Grapefruit, raw, white, all areas

tangerine.png
Juice Canned sweetened

Tangerine juice, canned, sweetened

TOTAL
SCORE
women8.3
man1.9
TOTAL
SCORE
women9.3
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

90
7

87
12

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Grapefruit, raw, white, all areas
33
Tangerine juice, canned, sweetened
50
ENERGY
SCORE
women2.2
man1.9
50
ENERGY
SCORE
women1.4
man1.3
57

Essential amino acids Essential Aminoacid profile (mg/100gr.)

41
 
 
 
6
 
 
 
17
 
 
 
7
 
 
 
14
 
 
 
8
 
 
 
13
 
 
 
10
 
 
 
12
 
 
 
6
 
 
 
7
 
 
 
2
 
 
 
7
 
 
 
1
 
 
 
7
 
 
 
5
 
 
 
PROTEIN
SCORE
women1.1
man0.9
27.5
PROTEIN
SCORE
women1.5
man1.2
34.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

148 [3%]
 
 
178
[4%]
 
 
12 [1%]
 
 
18
[1%]
 
 
8 [1%]
 
 
14
[1%]
 
 
9 [2%]
 
 
8
[2%]
 
 
0 [0%]
 
 
1
[0%]
 
 
60u [0%]
 
 
200u
[1%]
 
 
70u [0%]
 
 
30u
[0%]
 
 
50u [1%]
 
 
25u
[1%]
 
 
13u [0%]
 
 
37u
[1%]
 
 
1u [2%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
1

VitaminsVitamins profile [mg/100gr.]

33 [22%]
 
 
22
[15%]
 
 
8 [1%]
 
 
6
[1%]
 
 
283u [6%]
 
 
125u
[3%]
 
 
269u [2%]
 
 
100u
[1%]
 
 
130u [0%]
 
 
150u
[0%]
 
 
37u [3%]
 
 
60u
[5%]
 
 
43u [2%]
 
 
32u
[1%]
 
 
20u [2%]
 
 
20u
[2%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
3u
 
 
 
214u
 
 
 
10u
 
 
 
166u
 
 
 
14u
 
 
 
38u
 
 
 
8u
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0